I've been missing Yoga the last few weeks because I was doing a Junior Achievement class on Tuesday's at lunch and then there was always something double booking me on Thursday so I was missing it. This week, I made it to both the Tuesday and Thursday Yoga class at work. I'm happy to say, that I really missed it ! The ability to stretch/relax and meditate all in that hour cannot be underestimated. I'm very fortunate that it is offered at work. They run the class from 1:05 to 1:50. This gives me exactly an hour lunch, with time to change and get back to work. It is really a nice benefit, and is so re-energizing!
For those of you who have never tried yoga, I highly recommend it. Coupled with the every other day walking, it is a really good break for the muscles.
To date, I have logged 287.93 miles. I'm happy with my progress and that it does seem to be getting less and less intimidating to do 5 and 6 miles. I actually felt like the 6 miles I did yesterday, I could've easily re-did. The morning was a misty cool walk, but, if I had not run out of time, I would've did the same route. In my mind, that is a good sign . :-)
I'm actually looking forward to this weekend and excited to see where I might go to do 8-10 miles. :-)
Will let you know how it goes.
Cheers for now.
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